Lucky Roja's Journal, 31 May 2020

206.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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2302 kcal

Fat: 68.65g | Prot: 75.63g | Carb: 241.60g.   Breakfast: Maple Syrup, Blueberry Pancakes. Lunch: Goya Chick Peas, Skinless Chicken Breast, Ted's Montana Grill Roasted Asparagus, Birds Eye Roasted Red Potatoes in Garlic & Oil. Dinner: Pad Thai. Snacks/Other: Cabernet Sauvignon Wine, Brownie. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...