Weigh In record (no journal entry) for 31 May 2020
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1948 kcal
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Fat: 78.75g | Prot: 55.62g | Carb: 273.34g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Great Value Medium Black Olives, Wish-Bone Ranch Dressing, Cucumber (Peeled) , Papa John's 16" Original Crust Pizza - Sausage. Dinner: Great Value Medium Black Olives, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Albertsons Homestyle Meatballs. Snacks/Other: Sierra Mist Sierra Mist Soda (Can), Sierra Mist Sierra Mist Soda (Can), Chocolate Syrup , Country Charm Neapolitan Ice Cream, Tang Jamaica Drink Mix, Belfonte Blueberry Yogurt . more...
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losing 18.2 lb a week
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