isyahmd's Journal, 31 May 2020

123.5 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 31.19g | Prot: 80.24g | Carb: 134.31g.   Breakfast: Singkong Rebus, Daun Singkong, Keripik Singkong. Dinner: Mentimun (Kupas), Kepiting, Ikan Panggang, Cumi-cumi, Pepaya. more...

1646 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...