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losschan
Journal
31 May 20
losschan's Journal, 31 May 2020
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Weigh In record (no journal entry) for 31 May 2020
151.9 lb
Lost so far:
81.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
1250 kcal
Fat: 80.95g | Prot: 64.84g | Carb: 69.82g.
Breakfast:
Rebo Kuaci Green Tea, Nasi Putih, Beef Curry.
more...
1883 kcal
Activities & Exercise:
Yoga - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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