Weigh In record (no journal entry) for 31 May 2020
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120.6 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1102 kcal
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Fat: 48.37g | Prot: 56.37g | Carb: 118.92g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes , Strawberries . Lunch: Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Warburtons Seeded Batch (Small). Dinner: Red Hot Chilli Peppers , Olive Oil , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sole (Fish). Snacks/Other: Bounty Ice Cream Bar, Tea with Milk and Sugar. more...
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1447 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Holly-122's weight history
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