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I feel like whenever I start a workout program I gain weight. I know muscle weighs more that fat, but I still find it disheartening. I just started a core program (very basic) to lose belly fat. Any tips on making the numbers on the scale go down?
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1624 kcal
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Fat: 42.34g | Prot: 71.15g | Carb: 261.53g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Mangos , Bananas, Spinach . Lunch: Granny Smith Apples, Dried Fig, Claussen Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Blueberries , Strawberries. Dinner: 44th Street Texas Bbq Style Pork Back Ribs, Goya Mexican Style Cowboy Beans, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Bananas , Honeycrisp Apples, Clif Bar Energy Bar - Crunchy Peanut Butter, Mezzetta Pitted Greek Kalamata Olives, Hummus , Celery . more...
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gaining 5.6 lb a week
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