Weigh In record (no journal entry) for 31 May 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1764 kcal
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Fat: 108.44g | Prot: 110.54g | Carb: 172.25g.
Breakfast: Ikan Tongkol Goreng. Lunch: Hoka Hoka Bento Hot Chicken Steak. Dinner: Sayur Lodeh, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cone Es Krim, KFC Tropical Float, Mutant Whey Protein. more...
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gaining 1.5 lb a week
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