Weigh In record (no journal entry) for 31 May 2020
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2289 kcal
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Fat: 90.24g | Prot: 165.87g | Carb: 187.84g.
Breakfast: Hacendado Whey + Proteinas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), HSN Foods Gachas de Avena Proteicas, Hacendado Mermelada Fresa Light, Hacendado Quesitos Light. Lunch: Tassimo Latte Machiato Skinny, Hacendado Polo de Fruta y Verdura, Costillas de Cerdo con Salsa Barbacoa, Mercadona Chorizo Oreado, Emcesa Chorizo Criollo, Salchichas de Pollo, Hacendado Radler 0,0, Pan Blanco. Dinner: Hacendado Picos Integrales, Serrano Jamón Serrano, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Yogur de Proteinas. Snacks/Other: DIA Regaliz, Eroski Surtido de Pastas, Nutrisport Barrita Low Carb Brownie. more...
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2511 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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