Weigh In record (no journal entry) for 31 May 2013
|
139.8 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
2048 kcal
|
Fat: 53.97g | Prot: 54.99g | Carb: 235.23g.
Breakfast: Compote Pomme Abricot, Beurre, Pain Complet. Lunch: Chocolat Praline, Grand Chocolat Intense 70%, Chocolat Dessert Corsé, Thon dans l'Eau (en Conserve), Oeuf Dur, Huile d'olive Vierge Extra, Compote Allégée de Pommes, Sainte Maure, Maïs, Concombre (Pelé), Fromage Feta, Tomates, Riz Blanc (à Longs Grains , Cuit), Pain Blanc. Dinner: Lentilles Cuites, Champagne, Vin de Table Rouge, Couscous aux 9 Légumes. more...
|
|
1641 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|