jetaiken's Journal, 22 October 2010

137.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 78.74g | Prot: 86.83g | Carb: 228.68g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Flax Plus Multibran Cereal. Lunch: salsa, queso, tostada. Dinner: Creamy Seafood Pasta. more...

1924 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...