Weigh In record (no journal entry) for 31 May 2020
|
248.7 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
1659 kcal
|
Fat: 70.79g | Prot: 86.02g | Carb: 157.29g.
Breakfast: Bananas, Strawberries, Blueberries, Raspberries, Alpro Coconut Almond Milk, Oats. Lunch: Cauldron Original Tofu, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce , Cauldron Original Tofu, Turkey Ham, Cheese, Oats , Alpro Coconut Almond Milk, Egg. Snacks/Other: Alpro Ice Cream 360 Chocolate Swirl. more...
|
|
3162 kcal
|
Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamaopr's weight history
|