Weigh In record (no journal entry) for 31 May 2020
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1424 kcal
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Fat: 97.47g | Prot: 67.29g | Carb: 68.40g.
Breakfast: Eskort Rindless Streaky Bacon , Clicks Smartbite Premix Flapjack & Fritter, Single Cream, Pick n Pay Large Eggs, Single Cream, Pick n Pay Large Eggs, Lifestyle Food Unsweetened Almond Milk, Unsweetened Almond Milk, Nescafe Classic. Dinner: Mrs. H. S. Balls Peach Chutney, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Butternut, Spinach & Red Onion Bake. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Malva Pudding, Unsweetened Almond Milk, Nescafe Classic. more...
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2020 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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