Weigh In record (no journal entry) for 22 October 2010
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228.2 lb
Lost so far: 46.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1470 kcal
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Fat: 34.30g | Prot: 49.20g | Carb: 253.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Fat Free Ranch Dressing, Veggie Delite Salad, Baked Potato Chips, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Snacks/Other: Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins, Fat Free Hazelnut Creamer. more...
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losing 8.4 lb a week
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