Weigh In record (no journal entry) for 31 May 2020
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104.1 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1161 kcal
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Fat: 56.22g | Prot: 52.82g | Carb: 121.78g.
Lunch: Jeruk, Sambal Goreng, Ikan Bandeng Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Keripik Pisang. more...
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losing 0.0 lb a week
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