Weigh In record (no journal entry) for 24 February 2020
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155.0 lb
Lost so far: 22.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1194 kcal
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Fat: 63.41g | Prot: 72.54g | Carb: 95.52g.
Breakfast: Авида Творог 5%, Яйцо, Кофе с Молоком. Lunch: Щедрые Хлебцы Ржаные, Суп, Простоквашино Сметана 10%. Dinner: Салат капуста, Петелинка Бедро Особое. Snacks/Other: Пятерочка Яблоко Сезонное , Мандарины, Орехи Кешью. more...
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losing 5.7 lb a week
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