Weigh In record (no journal entry) for 31 May 2020
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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617 kcal
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Fat: 21.09g | Prot: 33.51g | Carb: 80.92g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Kecambah, Sawi, Bango Kecap Manis Pedas Rawit, Tempe, Telur Rebus. Lunch: Sambal Goreng, Nasi Putih, Tempe Bacem. Dinner: Pepaya, Semangka. more...
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losing 1.5 lb a week
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nafasyadinda2's weight history
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