just0ren's Journal, 30 May 2020

175.5 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 37.79g | Prot: 91.97g | Carb: 130.94g.   Breakfast: Sari Roti Roti Tawar Kupas. Lunch:  Indonesian Fried Chicken with Sambal, Nasi Putih. Dinner: SuperIndo Beras Merah,  Indonesian Mackerel Tuna Fish, Muscletech Nitrotech. Snacks/Other: Yakult Yakult,  Indonesian Rice Pudding. more...

1014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 16 hours and 50 minutes. more...