Weigh In record (no journal entry) for 30 May 2013
|
162.5 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1524 kcal
|
Fat: 55.86g | Prot: 30.06g | Carb: 232.51g.
Breakfast: Swiss Rolls, Nectarines, Mountain Dew (12 oz Can). Lunch: Triscuit Crackers Original, 2% Fat Milk, Beef Vegetable Soup (Canned, Condensed). more...
|
|
2208 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter.child's weight history
|