Weigh In record (no journal entry) for 30 May 2020
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1366 kcal
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Fat: 81.78g | Prot: 59.34g | Carb: 96.98g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: English Muffin, Butter, American Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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