Weigh In record (no journal entry) for 30 May 2020
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190.0 lb
Lost so far: 43.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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511 kcal
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Fat: 17.34g | Prot: 31.76g | Carb: 60.41g.
Breakfast: Honey , Whole Wheat Bread. Lunch: GFS Meatballs, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat. Snacks/Other: Peach, Flaxseed Seeds. more...
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losing 1.2 lb a week
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Adam__BJ's weight history
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