|
BB naik sekilo dalam seminggu GK banyak banyak banget lah ya,tapi bodyfat meningkat parah banget:(
|
97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1316 kcal
|
Fat: 37.22g | Prot: 50.17g | Carb: 195.97g.
Breakfast: Teri teri medan. Lunch: Sambal Goreng, Tempe Goreng, Teri teri medan, Sayur Asem, Nasi Putih. Dinner: Teri teri medan, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Vegeta Vegeta, Rengginang, Putri Salju, Monde Butter Cookies, Nextar Nextar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sobisco Choco Mania. more...
|
|
1063 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
|
steady weight
|