Weigh In record (no journal entry) for 30 May 2020
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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848 kcal
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Fat: 28.84g | Prot: 32.69g | Carb: 131.34g.
Breakfast: Wortel, Jeruk Nipis, Pepaya, Jambu Biji, Tomat Merah. Lunch: Minyak Kelapa, Nasi Jagung, Kembang Kol, Kubis, Telur, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Dinner: Pepaya. more...
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steady weight
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