Weigh In record (no journal entry) for 30 May 2020
|
229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
3079 kcal
|
Fat: 164.10g | Prot: 93.44g | Carb: 313.93g.
Breakfast: Water, Member's Mark Natural Pecan Halves, Bananas, Honey, Land O'Lakes Salted Butter, Oroweat Health Nut Bread, Land O'Lakes Salted Butter, Oscar Mayer Turkey Bacon (15g), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Burger King French Fries (Medium), Burger King Club Chicken Sandwich. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Sweet Cherries, America's Choice California Navel Oranges. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|