|
https://imgur.com/a/ZE0Mwce
I don’t know if this will work. I’m trying to post a before picture. This is for a 30 day challenge. For years, my kids have referred to my belly as “squishy belly.” It’s like it’s own entity. I suppose that’s what you get after having four very large babies. The last one was over 9 1/2 pounds. Anyway, I am dedicated to trimming it down this summer. Wish me luck!
|
158.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1801 kcal
|
Fat: 85.17g | Prot: 89.13g | Carb: 183.29g.
Breakfast: Green Tea, Olive Oil , Arugula Lettuce, Calavo Avocado, Fresh & Easy Pico De Gallo, Egg White , Nature's Own Honey Wheat Bread. Lunch: Benita Queso Fresco, Vinaigrette Dressing, Cacique Crema Mexicana , Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Avocado. Dinner: Upper Crust Bakery Artisan Whole Grain Bread, Blueberries , Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Chicken Noodle Soup (Home Recipe). Snacks/Other: Blackberries , Whipped Heavy Cream (Sweetened), Angelfood Cake , Clif Bar Energy Bar - Crunchy Peanut Butter , Whole Milk, Espresso Coffee, Oatly Oat Milk. more...
|
|
1951 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
steady weight
|