Weigh In record (no journal entry) for 30 May 2020
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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684 kcal
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Fat: 6.26g | Prot: 36.57g | Carb: 120.90g.
Breakfast: Pisang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ketupat. Snacks/Other: Kue Bolu Coklat, Kecap Asin (Tamari), Sushi dengan Sayuran dan Seafood. more...
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losing 0.8 lb a week
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rifsyeee's weight history
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