Weigh In record (no journal entry) for 30 May 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1450 kcal
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Fat: 58.96g | Prot: 92.69g | Carb: 106.50g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Carapau Grelhado, Batatas (sem Casca, com Sal, Cozido), Molho Vinagrete. Dinner: Bolo de Laranja, Gambas, Continente Miolo de Camarão, Amêijoas à Bulhão Pato, Salada Russa, Super Bock Cerveja Original. Snacks/Other: Canela, Condi Gelatina Light, Queijo Fresco, Luso Agua. more...
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losing 1.5 lb a week
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