Weigh In record (no journal entry) for 30 May 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2006 kcal
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Fat: 106.05g | Prot: 160.85g | Carb: 86.32g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Espresso Coffee, Pure Almond Milk - Unsweetened Original, Sunnyside Farms Heavy Whipping Cream, MCT Oil. Lunch: Beef Tip Round (Trimmed to 0" Fat). Dinner: Spectrum Organic Virgin Coconut Oil, Kraft Mayo with Olive Oil, Cabernet Sauvignon Wine, Skinless Chicken Breast, White Rice, Broccoli Flower Clusters. Snacks/Other: Now Sports MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Original Sunflower Seeds. more...
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losing 0.6 lb a week
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