Weigh In record (no journal entry) for 30 May 2020
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138.5 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1360 kcal
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Fat: 39.71g | Prot: 50.37g | Carb: 197.41g.
Breakfast: Nasi Putih, King's Fisher Sarden Saus Tomat. Lunch: Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Nextar Brownies (Bungkus), Maestro Light Mayonnaise, Apel Fuji, Buah Anggur, Minyak Zaitun. Snacks/Other: Kue Nastar, Yakult Yakult. more...
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2057 kcal
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Activities & Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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