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N851JM
Journal
30 May 13
N851JM's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
185.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1291 kcal
Fat: 37.81g | Prot: 75.71g | Carb: 180.51g.
Breakfast:
Coffee, D-Lights Turkey Sausage Muffin.
Lunch:
High Protein Bar - Chocolate & Caramel.
Dinner:
Double Fiber Wheat Bread, Smart Creations Chicken Fettucini.
Snacks/Other:
100 Calorie Homestyle Popcorn, Baby Carrots, Dried Prune, Light Fat Free Yogurt - Harvest Peach.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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