Weigh In record (no journal entry) for 30 May 2020
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1419 kcal
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Fat: 97.23g | Prot: 52.98g | Carb: 78.32g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Woolworths Mini Koeksisters, Unsweetened Almond Milk, Nescafe Classic, Unsweetened Almond Milk, Nescafe Classic. Lunch: Clicks Nova Choc.Oh.Late Toasted Coconut, Buttanutt Roasted Almond. Dinner: Eskort Loin Ribs, Fairview Camembert, Woolworths Brown Mushrooms. Snacks/Other: Niknaks Original Cheese, SPAR Erko Pink & White Mallow, SPAR Erko Pink & White Mallow, Clicks Nova Choc.Oh.Late Toasted Coconut. more...
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2085 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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