Weigh In record (no journal entry) for 30 May 2020
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152.8 lb
Lost so far: 10.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1300 kcal
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Fat: 96.06g | Prot: 87.23g | Carb: 19.45g.
Breakfast: Nespresso Café Capsulas. Lunch: Prozis Chocolate Syrup 0%, Eroski Berberechos al Natural, Alimerka Mejillones en Escabeche, Dietdoctor Pastel Keto de Chocolate Fundido, Carrefour Nata Acidificada, Queso Perail Papillon, Hacendado Queso de Cabra Rulo, Muslos de Pollo con la Piel, Cebollas. Dinner: Tomates Cherry, Anchoas (Almibarados, en Conserva), Aceite de Oliva, Huevo. Snacks/Other: Hacendado Cabecero de Lomo Embuchado, Café Espresso, Hacendado Queso Emmental. more...
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losing 3.1 lb a week
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Gatede's weight history
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