Weigh In record (no journal entry) for 30 May 2020
|
225.8 lb
Lost so far: 10.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
2582 kcal
|
Fat: 124.31g | Prot: 57.52g | Carb: 326.99g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Patatesli Börek. Snacks/Other: Koska Tahin, Dondurma, Kadayıf. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|