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30.05.2020
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1262 kcal
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Fat: 56.85g | Prot: 66.59g | Carb: 124.79g.
Breakfast: Kurutulmuş Bütün Susam, Mis Beyaz Peynir, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Yeşil Zeytin, Karpuz. Lunch: Birşah Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Yeşil Mercimek Salatası, Fırında Patates, Tavuk Budu. Snacks/Other: Şölen Octavia Çikolata , Taze Sıkılmış Portakal Suyu, Kuru Kayısı, Tadım Kavrulmuş Badem İçi. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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