dvdevidv's Journal, 30 May 2020

149.7 lb Lost so far: 11.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 49.45g | Prot: 44.42g | Carb: 74.58g.   Breakfast: Chocolate Covered Banana with Nuts, Roasted Salted Cashew Nuts, Max Tea Teh Tarik. Lunch: McDonald's Fried Chicken (Thigh), Stir Fried Vegetables. more...

2043 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 18 hours and 30 minutes. more...