Weigh In record (no journal entry) for 30 May 2020
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1001 kcal
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Fat: 31.13g | Prot: 34.25g | Carb: 143.26g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cimory Yogurt Original, Nescafe Original 3 In 1, Sawi Dimasak, Siomay. Dinner: Kepala Djenggot Teh Hijau, Bango Kecap Manis, ABC Saus Sambal , Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Kue Nastar, Happy Time Sagu Keju, WRP Cookies. more...
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losing 1.5 lb a week
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