Weigh In record (no journal entry) for 22 October 2010
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179.4 lb
Lost so far: 89.6 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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722 kcal
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Fat: 25.64g | Prot: 29.21g | Carb: 90.56g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Crunchy Granola Bars - Cinnamon, Water . Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), White Sauce, Fried Rice, Fried or Battered Breaded Floured Shrimp, Lemon, Water . more...
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2660 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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