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millerm40
Journal
30 May 13
millerm40's Journal, 30 May 2013
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frankenmuth pigout :(
223.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
164 kcal
Fat: 7.11g | Prot: 5.16g | Carb: 21.12g.
Breakfast:
Peanut Butter and Jelly Sandwich.
more...
3418 kcal
Activities & Exercise:
rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes.
more...
gaining 42.0 lb a week
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