Weigh In record (no journal entry) for 30 May 2020
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1004 kcal
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Fat: 45.68g | Prot: 40.86g | Carb: 118.90g.
Breakfast: Keripik Pisang, Tempe Mendoan, Urap. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Gurame. Dinner: Emping Melinjo, Air Kelapa. Snacks/Other: Kue Nastar, Wong Coco My Jelly, Rengginang, Kue Bawang, Fitbar Chocolate. more...
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losing 0.2 lb a week
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renitafau's weight history
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