Weigh In record (no journal entry) for 30 May 2013
|
229.8 lb
Lost so far: 61.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
794 kcal
|
Fat: 15.35g | Prot: 102.82g | Carb: 65.12g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Green Beans, Mixed Vegetables (Frozen), Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Parmesan Cheese, 100% Grated Parmesan Cheese. more...
|
|
3240 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|