dazzlndiva's Journal, 22 October 2010

oct15 til now

165.0 lb Lost so far: 60.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 32.35g | Prot: 54.18g | Carb: 83.94g.   Breakfast: Coffee, Fried Pork Chop. Lunch: Chicken Caesar Wrap. Dinner: Light Beer, Ham and Cheese Sandwich. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...