Weigh In record (no journal entry) for 30 May 2020
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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614 kcal
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Fat: 21.25g | Prot: 43.99g | Carb: 65.81g.
Breakfast: Royco Royco Ayam, Garam, Gula Pasir, Telur Rebus, Sawi Dimasak (dari Segar), Tahu. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Semangka, Nanas. more...
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losing 4.6 lb a week
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nafasyadinda2's weight history
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