Weigh In record (no journal entry) for 29 May 2020
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188.0 lb
Lost so far: 72.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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399 kcal
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Fat: 7.20g | Prot: 29.48g | Carb: 51.54g.
Breakfast: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Werther's Original Sugar Free Hard Candy, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Water. more...
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losing 9.8 lb a week
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