Nesie160's Journal, 10 October 2018

4 months postpartum.
240.0 lb Lost so far: 4.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:
1226 kcal Fat: 53.95g | Prot: 68.86g | Carb: 124.17g.   Breakfast: Peanut Butter, Kolache Factory Italian Chicken Croissant. Lunch: Broccoli, Wild Atlantic Salmon. Dinner: Schwan's Whole Strawberries, Mighties Kiwi. Snacks/Other: America's Choice Red Delicious Apple. more...
gaining 0.5 lb a week

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