Weigh In record (no journal entry) for 29 May 2020
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1635 kcal
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Fat: 56.23g | Prot: 49.23g | Carb: 245.26g.
Breakfast: Espresso Coffee, Pecan Nuts , Oatly Oat Milk, Bananas , Blackberries , Whole Milk, O Organics Organic Steel Cut Oats. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Almonds , Bananas . more...
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losing 5.6 lb a week
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