Weigh In record (no journal entry) for 29 May 2020
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158.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2134 kcal
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Fat: 84.30g | Prot: 172.78g | Carb: 141.08g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dare Vinta Crackers Original, Mastro Genoa Hot Salami. Dinner: Premier Protein Chocolate Shake, Greek Salad, Cracker Barrel Medium Cheddar Slices, Natural Selections Oven Roasted Chicken Breast, Wonder Texas Toast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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