Weigh In record (no journal entry) for 29 May 2020
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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877 kcal
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Fat: 20.09g | Prot: 58.51g | Carb: 116.72g.
Breakfast: Boni Chocolat Noir 72%, Everyday Havermout, Colruyt Everyday Halfvolle Melk. Lunch: Dieetsoep, AH Zuivelspread Light, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Colruyt Everyday Halfvolle Melk, Banaan, Kiwi, AH Magere Kwark. more...
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losing 1.9 lb a week
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