Diliela's Journal, 29 May 2020

114.4 lb Lost so far: 11.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 39.51g | Prot: 53.15g | Carb: 98.15g.   Breakfast: Blackberries , Meridian Natural Peanut Butter, Warburtons Multi Grain & Seed. Lunch: Cinnamon, Tesco Blackberries, Frylight Extra Virgin Olive Oil Spray, Egg, Bananas. Dinner: Tesco Balsamic Vinegar of Modena, Blueberries , Philadelphia Light Cream Cheese, Avocados , Cherry Tomatoes, Tesco Cucumber, Asda Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Asda Pumpkin Seeds, Asda Chia Seeds, Tesco Walnut Pieces, Danone Light & Free Greek Style Coconut Craze, Tesco Strawberries, Blueberries, Alpro Unsweetened Almond Milk, Black Tea. more...

1921 kcal

Activities & Exercise: Fitbit - 24 hours. more...