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29.05.2020
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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855 kcal
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Fat: 46.58g | Prot: 35.16g | Carb: 78.57g.
Breakfast: Çörekotu, Kurutulmuş Bütün Susam, Yeşil Zeytin, Domatesler, Uno Grissuno Yulaflı Karabuğdaylı, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Torku Lor Peyniri , Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Tadım Kavrulmuş Fındık İçi, Kuru Kayısı. more...
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2020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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