Weigh In record (no journal entry) for 29 May 2020
|
154.1 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
695 kcal
|
Fat: 17.32g | Prot: 48.44g | Carb: 88.95g.
Breakfast: Kecap Asin (Tamari), Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Telur, Forvita Margarine Forvita, Tahu. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nafasyadinda2's weight history
|