Weigh In record (no journal entry) for 29 May 2020
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1067 kcal
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Fat: 56.07g | Prot: 43.00g | Carb: 109.65g.
Breakfast: Banana Chips, English Pineapple Tart, Roasted Salted Peanuts, Garlic , Black Pepper , Salt , Olive Oil , Cooked Tomatoes, Carrots, Cabbage , Egg. Lunch: Squid (Mixed Species, Cooked, Fried) . Dinner: Belvita Belvita Breakfast. Snacks/Other: Finna Food Sambal Terasi Uleg, Egg, Regular Tofu (with Calcium Sulfate) , Fried Breaded Soybean Curd, Apple, Alfamart Buah Naga. more...
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losing 15.4 lb a week
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